"While mindfulness and observation-reflection create the self-awareness and expanded brain capacities that allow us to create the changes in our behaviors critical to resilience, the other essential catalyst for brain change -empathy- requires skillfully interacting with other people to generate the connection and self-acceptance we also need for resilience." ~ Linda Graham • Mindfulness • […]
I am deeply honored to offer you this 10 month program of engaging and upleveling experiences that stimulate new and fearless ways of being in the world. These 10 Courageously REAL Gatherings will call forth the beauty of your natural essence as it is protected and supported in this sacred energy. Click here to contact […]
"The moment we cease to hold each other, the sea engulfs us and the light goes out." ~ James Baldwin • Bonding & Belonging • Inner Security & Confidence • Relational Intelligence How will I know when I am ready to C...eek REAL? • when you feel great desire to live from your spirit • […]
