Our Keys to Resilience
Courageously REAL 9011 Timothy Dr., Reno, NV, United States"While mindfulness and observation-reflection create the self-awareness and expanded brain capacities that allow us to create the changes in our behaviors critical to resilience, the other essential catalyst for brain change -empathy- requires skillfully interacting with other people to generate the connection and self-acceptance we also need for resilience." ~ Linda Graham • Mindfulness • […]
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