Past Events › Monthly Gatherings

"While mindfulness and observation-reflection create the self-awareness and expanded brain capacities that allow us to create the changes in our behaviors critical to resilience, the other essential catalyst for brain change -empathy- requires skillfully interacting with other people to generate the connection and self-acceptance we also need for resilience." ~ Linda Graham • Mindfulness • Empathy • Presence • Intention • Attention • Brain Conditioning How will I know when I am ready to C...eek REAL? • when you feel…